I see them all the time – those darling little boys with pudgy cheeks and sparkling eyes who look like angels. Then, in a matter of minutes, those same sweet boys can turn into a beasts who scream and throw things at their sister! Adults too… siblings, co-workers, neighbors, aunties, uncles…. my own beloved spouse!……

The day has come to an end. You have readied yourself for bed, crawled between the sheets, and closed your eyes. But rather than drifting into a peaceful nights sleep, your mind begins to race through the “could have…” “would have…” “should haves…” of the day. Perhaps you are one of the many individuals whose…